Do you want to cleanse or detoxify your body? If you are one of the many Americans who has found out that you may be carrying up to 20 pounds of excess waste and toxins because of buildup, you may be ready to take action.
Before you start with a cleanse though, it is important to determine if it is right for you. Also, we are not medically qualified and we don’t know your individual circumstances. So, as we repeat below, always check with your doctor first if you are unsure.
Things that can help you work out if you are ready for a body detox or cleanse include:
Your general health
Are you healthy? Do you suffer from any medical conditions? For example, diabetes or high blood pressure? If so, you should not start a body detox or cleanse without first seeing your doctor.
There are many different detox programs you can try, including water fasting, juice fasting, and making the switch to natural, organic foods. There ought to be at least one cleanse that is right for you, but be careful and some of the more extreme detox diets could result in serious health problems.
Pregnant or trying to conceive?
This might sound obvious, but if you are female, it is essential to make sure you are not pregnant. When water fasting, your body will be robbed of essential nutrients. These nutrients are not only very important for your health, but they are necessary to unborn babies. Women who are pregnant or even breastfeeding should definitely not try a water fast.
Juice fasting does provide you with some nutrients, but not sufficient if you are pregnant. Consult with your doctor, but generally the only healthy approach to detoxify your body while pregnant is with exercise and healthy eating.
Your daily and weekly schedule
If you decide on the Master Cleanse, you will see that 10-days is the recommended length of detoxification. Throughout those 10-days, you will experience a number of reactions, alongside make frequent trips to the bathroom.
Although many manage to continue to work or go about their daily routine on the Master Cleanse, others find it hard to do so. You may also have to slightly adjust your schedule or start a detox diet on the weekend.
If you are overweight, a detox is often recommended. As previously stated, our bodies can pack away up to 20 pounds of toxins and waste. Those who are at normal weight experience some toxin and waste buildup, but it is usually appreciably less.
If you have tried different exercise strategies alongside healthy eating and still were confronted with defeat, it may be time for a cleanse. Although a detox is not recommended simply for dieting, the final results can improve your health eventually.
Your capacity to stay on target and stick to the program
If you go for waster fasting, juice fasting, or the Master Cleanse, solids will be removed from your diet. Whether you detox for 3 days or for 13, you are going to experience major hunger pains.
These pains will be accompanied with uneasiness, a feeling of sickness, vomiting, and headaches. At once, you may well long to give-up. Your capacity to continue to be directed and on task, and stay clear of solid foods will help lead to success.
If you do not trust you can go without food for 5 to 10 days, examine other options for detoxifying your body. Basic steps like increasing water ingestion, fiber consumption, and exercising can greatly improve your health too.
In conclusion, unless you have health complications, it’s unlikely that harm can result from at least attempting a body detox or cleanse. With that said, always listen to your body. Any pain and discomfort you experience should pass within one to two days. However, as always, if you are unsure, seek medical advice.